Each offering at Mustard Seeds Wellness is rooted in compassion and presence. These are educational and coaching experiences designed to help you cultivate peace by learning how to live with greater steadiness, clarity, and self-trust.
🌱 Private Emotional Wellness Coaching
60-Minute Private Sessions
This is the best place to begin if you need steady, compassionate support right now.
Common reasons people seek support:
• Grief and loss
• Caregiving fatigue
• Emotional overwhelm
• Burnout
• Life transitions
• Feeling stuck or exhausted
• Learning to regulate emotions and reduce anxiety
Coaching Options
Single Session — $75
A focused emotional wellness session for clarity, grounding, and support.
3-Session Support Package — $200 (save $25)
Best for short-term support through a specific season, decision, or emotional pattern.
6-Session Support Package — $375 (save $75)
Best for deeper reflection, integration, and creating steadier emotional rhythms.
🏵️ Guided Group Experiences
If you’re looking for emotional wellness support in a small, gentle group setting, Mustard Seeds Wellness Group Journeys may be a meaningful place to begin.
These guided experiences combine course materials, live Zoom gatherings, reflection prompts, and supportive community connection to help you build emotional resilience, nervous system steadiness, and a deeper sense of connection with yourself.
You can begin with the HeartMath® Coherence Group Journey for practical emotional regulation tools, or join the upcoming Heal • Serve • Thrive Guided Cohort for a deeper journey of healing, purpose, and aligned growth.
🪷 A note about pricing: As someone who is well aware of the financial strain that can sometimes come from seasons of caregiving, grief, and life transitions, I strive to offer accessible services. Please, do not let finances stand in the way of your emotional wellness. Contact me here and let’s discuss.
🌿 Books
In addition to private coaching, I’ve written books designed to support emotional wellness. These books come from my lived experiences and straight from my heart to your hands.
In Bloom Where You’re Planted, Carolyn shares a deeply personal story of love, loss, and what it means to stay when everything in you wants to run. This is not a story of having it all figured out. It is a story of becoming—of learning to remain present in pain, to soften instead of shut down, and to trust that even in the hardest seasons, something meaningful is taking root.
Rooted in faith and spiritual reflection, this book gently points to the quiet presence of God that can found even in grief, uncertainty, and the long process of healing.
Rooted in her own experience of walking alongside her mother through dementia, caregiving, grief, and loss, Carolyn brings together emotional awareness, nervous system support, mindfulness, HeartMath® practices, positive psychology, and spiritual grounding to create a practical path back to yourself.
Whether you are grieving a loss, carrying caregiving stress, feeling emotionally stretched thin, or simply longing for a softer way to heal, this book will meet you with wisdom, honesty, and grace.
*All services are educational in nature and not a substitute for medical or mental health care.*
